Hemp Recipes
Hemp bread - healthy, nutty, and easy to make yourself
Baking bread is an art in itself. But it doesn't always have to be complicated: this recipe is really simple, very quick, and the dough doesn't need to rest for too long.
Hemp bread is a delicious and healthy alternative to traditional bread. By adding hemp seeds or hemp flour, the bread not only gets a pleasant nutty flavor, but also valuable nutrients. Hemp seeds are rich in plant-based protein, omega-3 and omega-6 fatty acids as well as fiber – perfect for a balanced diet. With this simple hemp bread recipe, you can bake your own bread at home. It goes perfectly with savory toppings like cheese, cold cuts, or fresh vegetables, but also tastes great with sweet spreads. Whether for breakfast, as a snack, or for dinner – hemp bread is versatile and filling. Try our recipe now and discover how easy it is to prepare a healthy, homemade bread with hemp seeds.
Ingredients
- 450g spelt flour
- 50g hemp flour
- (alternative: 400g spelt flour + 100g hemp flour)
- 2 tbsp hemp seeds
- 2-4 tbsp pumpkin seeds
- 14 g salt
- 2 tbsp hemp seed oil
- 1 tbsp honey
- 50-100 ml lukewarm water
- 20g yeast
- 300g natural yogurt
Preparation
Knead all ingredients into a soft, elastic dough. The dough should be soft but not sticky. Then let the dough rest for at least an hour. Shape into a loaf and let rise again for half an hour. Then bake for about 50 minutes at 220 degrees Celsius with convection – done! Tip: Place a baking dish with water in the oven to make the bread nice and crispy.
Image source: © 2020 Tabea Walch
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