Hemp Recipes
Berry Protein Bowl
Bowls and porridges are totally on trend? But why is that? The fruity bowls are not only a visual dream: various fresh ingredients such as fruit and berries as toppings, as well as smoothies, porridges or muesli as a base, ensure a balanced breakfast and thus a healthy start to the day!
Porridge, or oat porridge, tastes delicious and keeps you full for a long time. If you want to avoid oats, you can also make a protein porridge with curd cheese.
Ingredients
- 250g mixed berries
- 150g low-fat curd cheese
- 100g natural yogurt
- 50ml mineral water
- 1 banana
- 30g muesli or rolled oats
- 25g protein powder (chocolate, vanilla, coconut)
- As a topping you can use many things, e.g.: hemp seeds, chia seeds, coconut flakes, nuts or hemp seed oil
Preparation
Set aside some of the berries until the end of the preparation so the topping looks even more delicious. Mix natural yogurt, curd cheese, water, and protein powder with a whisk into a creamy porridge. Stir in the muesli and then fold in the berries and half the banana. Now distribute the berries and toppings on the bowl. If you like it a bit sweeter, you can add almond butter, maple syrup, or peanut butter. The combination of berries and hemp provides you with many important vitamins, minerals, and plant compounds that have antiviral, antioxidant, and anti-inflammatory effects.
Image source: © 2020 Tabea Walch
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