Avocado hemp seed spread

Ingredients:

• 2 ripe avocados
• 3 tbsp freshly squeezed lemon juice
• 3 tbsp organic hemp seeds (unpeeled are crunchier)
• Salt
• Pepper
• Caraway (ground and whole)

Preparation

First, squeeze the lemon and measure out 3 tbsp of juice. Remove the skin and pit from the two avocados and mash them. Add 3 tbsp of hemp seeds and the lemon juice. Season the mixture with salt, caraway, and pepper. The gluten-free, vegan, and lactose-free spread is ready. Tastes especially good on crispbread.

This recipe is especially rich in fiber, lots of omega-3 fatty acids, vitamin K1, vitamin C, vitamin E, as well as potassium, magnesium, proteins, and phosphate.

Image source: © 2020 Tabea Walch