Carrots with honey and hemp

Ingredients:

• 2 tbsp organic hemp seed oil
• a bit of honey
• 600g carrots
• ½ bunch parsley
• nutmeg
• salt
• organic hemp seeds

Preparation:

First, roast the hemp seeds in a non-stick pan until light brown. Remove them, salt them, and let them cool. Clean, peel, and roughly chop the carrots. Lightly heat the hemp oil in a pot, add the carrots and about 3 tbsp of water. Simmer the carrots over medium heat for about 10 minutes and season with salt and nutmeg. Now wash the parsley, pluck the leaves, chop finely, and add to the carrots. Set the pot aside, add the honey, and stir into the carrots. Arrange the carrots and sprinkle with the roasted hemp seeds — done! This goes well as a side dish or with mashed potatoes. Enjoy your meal! This recipe provides you with fiber, plenty of vitamin E, carotene, vitamin C, vitamin B6, B1 and B2, as well as proteins, iron, magnesium, and phosphorus.

Image source: © 2020 Tabea Walch