Hemp Recipes
Overnight oats with coconut and hemp
Oatmeal in all variations is still considered a popular breakfast. This is because oatmeal contains complex, healthy carbohydrates and keeps you full longer. They also provide fiber, protein, and unsaturated fatty acids.
Overnight oats are the perfect breakfast for home or on the go. As the name suggests, the breakfast goes into the fridge overnight and can be eaten or taken with you the next morning. You can conveniently prepare the breakfast the night before and time does the rest. The idea is to soak the oats, i.e., the rolled oats, in milk overnight to get a super creamy and easily digestible breakfast porridge. The next morning you have a healthy breakfast that keeps you full for a long time. Combined with hemp, it's a true protein bomb that guarantees the perfect start to the day. It's that easy:
Ingredients:
- 200ml coconut rice milk
- 60g rolled oats
- 10g coconut chips
- 10g chia seeds
- HANAFSAN organic hemp protein
- 10g HANAFSAN organic hemp seeds
- berries as desired
Preparation:
Mix rolled oats, hemp seeds, chia seeds and coconut chips with the milk and place in the refrigerator overnight. The next morning, add about 1 tsp of hemp protein. If you like it sweet, add some maple syrup, top with berries, and you're done!
Image source: © 2020 Tabea Walch / HANAFSAN
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