Peanut Butter Nice Cream with Hemp

The most diverse banana bread recipes have flooded the internet and we admit: like so many others, we too became true banana bread experts during our time at home. Almost everyone has ripe bananas at home that need to be used up somehow. Just mix all the ingredients together and you're done! Nicecream is at least as easy to prepare and has become our absolute favorite when it comes to dessert. The riper the bananas, the sweeter the cream. The bananas just need to be frozen beforehand. Best to pre-portion and slice them. Let the bananas thaw a bit before putting them in the blender so they don't get stuck. You can also add a little almond milk – the liquid helps the blender turn the frozen bananas into a creamy mixture. The sweetness of the bananas is usually enough, but you can also add a bit of maple syrup, agave syrup, or erythritol. Erythritol is one of the sugar alcohols used as a sweetener instead of sugar but has a much lower energy content, so it's practically calorie-free. No matter what you choose, this dessert completely convinced us. Best to try it yourself! Have fun!

Ingredients

• approx. 300g frozen bananas
• 1 tbsp HANAFSAN protein powder chocolate
• 1 tbsp unsweetened cocoa powder
• Cocoa nibs as desired
• 50g peanut butter
• chopped peanuts
• Vanilla sugar, erythritol, agave syrup or maple syrup
• Almond milk

Preparation

Let the frozen bananas thaw briefly and then blend with protein powder and cocoa. Mix peanut butter, peanuts, vanilla sugar and almond milk to create a thick liquid mixture. Now just fold in the cocoa nibs and you're done! The nicecream can also be easily refrozen and enjoyed over the next few days!

Image source: © Tabea Walch / HANAFSAN