Make your own hemp milk – easy recipe with hemp seeds

Make hemp milk yourself – quick, creamy and vegan

Making hemp milk yourself is very easy: For one liter of homemade hemp milk, you only need 100 g of hemp seeds, 1 liter of water, and 5 soft dates. The ingredients are finely processed in a blender and then strained through a cheesecloth or a nut milk bag. The result is a creamy, plant-based milk alternative with a slightly nutty taste – ideal for coffee, muesli, porridge, smoothies or for cooking and baking. The best part: hemp seeds do not need to be soaked beforehand for this recipe. This allows homemade hemp milk to be prepared in just a few minutes.

Hemp milk is a plant-based milk alternative made from hemp seeds and water. It is quick to prepare, naturally vegan, and contains no additives. Perfect for coffee, muesli, or smoothies. Another advantage of hemp as an ingredient for a homemade vegan milk substitute is the omega-3 and omega-6 fatty acids. Hemp seeds contain polyunsaturated fatty acids, including omega-3 and omega-6 fatty acids. And – now it gets interesting for all last-minute makers – even unhulled hemp seeds do not need to be soaked for a long time but can be immediately processed into delicious hemp milk. Fresh hemp milk also tastes very different from store-bought and is much cheaper. This simple recipe for homemade hemp milk shows you how!

INGREDIENTS - What do you need for one liter of homemade hemp milk?

• 100 g HANAFSAN organic hemp seeds
• 1 l water
• 5 soft dates
• a powerful blender
• a fine cheesecloth or a nut milk bag
• a clean glass bottle for storage

Make hemp milk yourself – step-by-step instructions

1. Grind HANAFSAN organic hemp seeds very finely in a blender
2. Add 500 ml of water and continue blending for about 4-5 minutes
3. Add dates and blend again
4. Strain the liquid through a fine cheesecloth or a nut milk bag and squeeze gently but thoroughly
5. Fill up the hemp milk with water to 1000 ml, pour into a clean bottle with a screw cap, and shake briefly before use.
6. The homemade hemp milk keeps for about 3 days in the refrigerator.

Tips for perfect hemp milk

If the dates are too hard to blend, simply soak them in warm water for about 10 minutes before preparation. Do not discard the soaking water but use it to dilute the hemp milk! Depending on how finely the hemp seed-date mixture is ground, the mass can be used for baking or cooking, for example for delicious hemp energy balls, or mixed into muesli. For especially creamy hemp milk, you can slightly adjust the ratio of hemp seeds to water. The more hemp seeds used, the more intense and creamier the plant milk becomes.

Variations & flavor ideas

You can easily vary your hemp milk: with cocoa it becomes chocolaty, with cinnamon wintery, and with vanilla especially mild. This way you bring variety to your plant-based diet.

Why make hemp milk yourself?

Homemade hemp milk is inexpensive and you can decide which ingredients are included. For example, you can avoid added sugar or flavors. You control the ingredients yourself and avoid sugar or artificial additives. In addition, hemp milk is rich in plant protein and healthy fats.

Frequently Asked Questions (FAQ)

Do you have to soak hemp seeds?

No, hemp seeds can be used directly.

Is hemp milk healthy?

Yes, it contains healthy fatty acids and plant protein.

Can you make hemp milk without a sieve?

Yes, especially hulled hemp seeds produce a fine milk without straining.

How long does hemp milk last?

Fresh hemp milk keeps for about 2–3 days in the refrigerator. It is best stored in an airtight glass bottle and shaken well before drinking.

Image sources: (c) Canva and Eva-Maria Marte / HANAFSAN