Hemp noodles
Everyone loves a bowl of fresh pasta. If you use delicious organic hemp noodles as the main ingredient, you can quickly create a dish that is not only really simple but also especially healthy.
Make your own hemp pesto noodles
There are moments in life when things just have to go quickly. Pasta lovers are therefore often among those who enjoy cooking, but would rather not spend too much time in the kitchen. We show how hemp noodles with pesto can be prepared yourself – simple, quick, and super delicious.
Make your own hemp milk: Simple recipe for creamy plant-based milk
Making hemp milk yourself is easier than you think: With just a few ingredients, you can conjure up a creamy, vegan plant-based milk in minutes – completely without additives.
Avocado Tomato Spread
Don't feel like cooking every now and then? No problem! With this delicious homemade spread, a simple slice of bread quickly becomes a fast dinner.
Herb cream cheese
Spicy, creamy and incredibly versatile: This herb cream cheese is perfect as a classic bread spread, for refining sauces, as a dip or – especially now in the cold season – with jacket potatoes.
Hemp cheese spaetzle
No matter whether you call it Käsknöpfle, Käsespätzle, Kasspatzln or Chäschnöpfli, this dish remains one of the most popular soul foods in the tri-border region.
Creamy hemp seed salad dressing
Whether as a starter, a side dish, or especially in the warm season as a light main course: salad always works. To keep things interesting, today we have a recipe for a nutty-creamy hemp seed salad dressing for you and your favorite salad!
Buddha Bowl with Pumpkin and Hemp
Buddha bowls have rightly become a trend that we are happy to follow. A wide variety of combinations and flavors come together in one bowl and make our gourmet hearts beat faster. A good portion of protein and healthy fats, of course, should not be missing.
Make your own hemp peach iced tea
Summer time is iced tea time. When you're craving a fruity burst of freshness, this recipe for hemp peach iced tea is just the thing. This popular refreshing drink is easy to make yourself. Without artificial flavors, without caffeine – and if you like, even without extra sugar.
Salad bowl with chanterelle mushrooms and hemp
We say: Away with boring salads and in with healthy fats & proteins! If you agree with us, then you definitely have to try this bowl!
Schnitzel with potato salad à la hemp
We Austrians love our Wiener Schnitzel. So why not refine the classic Sunday dish with a delicious hemp breading? A portion of potato salad goes well with it – of course with a marinade made with hemp seed oil.
Homemade hemp ice cream - simple recipe
Especially in the warmer seasons, almost no one can resist a scoop of ice cream. With proper social distancing, customers line up in front of the ice cream parlors. In addition to classics like vanilla, chocolate, and strawberry, the new ice cream flavor 'hemp' immediately catches the eye and is also convincing in terms of taste.
Peanut Butter Nice Cream with Hemp
Nicecream is made from frozen bananas and tastes just as delicious as ice cream. The advantage: you avoid unnecessary sugar, fats, and artificial flavors. Our peanut butter chocolate Nicecream is perfect as a healthy dessert for children and adults and is also a great source of protein.
Homemade hemp spread
We can hardly wait for spring! The meadows turn green again, the trees unfold their full beauty, and the kitchen also changes a bit: crisp, fresh vegetables, herbs, and refreshing drinks come to the table, and we are looking forward to making spreads ourselves again.
Overnight oats with coconut and hemp
Oatmeal in all variations is still considered a popular breakfast. This is because oatmeal contains complex, healthy carbohydrates and keeps you full longer. They also provide fiber, protein, and unsaturated fatty acids.
Basil Tomato Hummus with Hemp
The oriental-creamy trend with a twist: Hummus with hemp
Carrots with honey and hemp
Honey carrots with hemp and avocado hemp seed dip. We show what is possible with hemp seeds in the culinary field and already wish you a good meal.
Avocado hemp seed spread
This recipe contains especially fiber, lots of omega-3 fatty acids, vitamin K1, vitamin C, vitamin E, as well as potassium, magnesium, proteins, and phosphate.
Berry Protein Bowl
Bowls and porridges are totally on trend? But why is that? The fruity bowls are not only a visual dream: various fresh ingredients such as fruit and berries as toppings, as well as smoothies, porridges or muesli as a base, ensure a balanced breakfast and thus a healthy start to the day!
Hemp Energy Balls
These small, delicious energy balls are not only super easy to make, as they require no baking, but also provide you with healthy energy your body needs to really get going.
Hemp protein bar - concentrated power for the body
Protein bars quickly provide sufficient energy. However, finding the right bar is not always easy, as they not only deliver energy and protein, but also packaging waste and unwanted additives.
Cooking with Hemp: Healthy Recipes & Creative Ideas with Hemp Seeds, Oil & Protein
Hemp is conquering our kitchens – and for good reason. As a natural superfood, hemp scores not only with its impressive nutrient density but also with sustainability and versatility. From simple hemp recipes to sophisticated dishes – hemp convinces with its mild-nutty flavor and valuable ingredients. Perfect for everyone who wants to enjoy consciously. Whether in muesli, salad, or smoothie – hemp foods can be used in many ways. Especially the small hemp seeds are true nutrient bombs: they contain high-quality proteins, omega-3 and omega-6 fatty acids, vitamin E, magnesium, zinc, and many other valuable trace elements. Due to their optimal fatty acid profile and low carbohydrate content, they are also ideal for low-carb diets, vegan cuisine, and gluten-free recipes.
Why Cooking with Hemp is So Healthy
Hemp is one of the most nutrient-rich plant foods and is ideal for a balanced diet. Especially in warm cooking, hemp foods can be excellently integrated.
The Most Important Benefits of Hemp
- High content of plant-based protein
- Essential omega-3 and omega-6 fatty acids
- Rich in vitamins and minerals
- Perfect for vegan and vegetarian diets
Especially hemp protein recipes are very popular among athletes and health-conscious people.
Cooking with Hemp Seeds, Hemp Oil & Hemp Protein
When cooking with hemp, you have various products at your disposal that you can use flexibly.
Hemp Seeds: The All-Rounder in the Kitchen
Hemp seeds are particularly versatile and can easily be integrated into many dishes:
- As a topping for salads and bowls
- In soups or vegetable pans
- In spreads and dips
They give your hemp recipes a pleasant texture and additionally provide valuable nutrients.
Hemp Oil: For Cold & Warm Dishes
Hemp oil is ideal for:
- Salad dressings
- Marinades
- Enhancing finished dishes
Important: Hemp oil should not be heated strongly to preserve the valuable fatty acids.
Hemp Protein: Extra Power for Your Dishes
With hemp protein you can:
- Enrich smoothies
- Make sauces creamier
- Make vegan dishes richer in protein
Perfect for high-protein hemp recipes and an active diet.
Vegan Hemp Recipes: Plant-Based & Nutrient-Rich
Since hemp is naturally plant-based, it is perfect for vegan hemp recipes. It provides important nutrients that are particularly relevant in a vegan diet.
- Benefits for vegans
- High-quality plant-based protein source
- Contains all essential amino acids
- Versatile to combine
Whether vegan hemp dishes, bowls, or snacks – hemp is a real gamechanger in plant-based cuisine.
Integrating Cooking with Hemp into Everyday Life
Getting started with cooking with hemp is easier than you think. Even small adjustments make a big difference:
- Sprinkle hemp seeds over your breakfast or lunch
- Use hemp oil as a healthy alternative to other oils
- Supplement your favorite dishes with hemp protein
This way you can improve your diet step by step.
Conclusion: Cooking with Hemp Made Easy
Cooking with hemp combines health, taste, and creativity. Whether you are looking for quick dishes, vegan hemp recipes, or innovative ideas – hemp offers you countless possibilities. With ingredients like hemp seeds, hemp oil, and hemp protein, you can take your kitchen to a new level and at the same time benefit from the health advantages. Try it out and discover the variety of hemp recipes for your daily diet – simple, delicious, and full of power!
