Hemp noodles
Everyone loves a bowl of fresh pasta. If you use delicious organic hemp noodles as the main ingredient, you can quickly create a dish that is not only really simple but also especially healthy.
Make your own hemp pesto noodles
There are moments in life when things just have to go quickly. Pasta lovers are therefore often among those who enjoy cooking, but would rather not spend too much time in the kitchen. We show how hemp noodles with pesto can be prepared yourself – simple, quick, and super delicious.
Make hemp milk yourself easily
Who would have thought? Hemp seeds are the ideal 'raw material' for plant-based milk alternatives. Thanks to their relatively high fat content, homemade hemp milk not only tastes mildly nutty but also becomes nicely creamy.
Avocado Tomato Spread
Don't feel like cooking every now and then? No problem! With this delicious homemade spread, a simple slice of bread quickly becomes a fast dinner.
Herb cream cheese
Spicy, creamy and incredibly versatile: This herb cream cheese is perfect as a classic bread spread, for refining sauces, as a dip or – especially now in the cold season – with jacket potatoes.
Hemp cheese spaetzle
No matter whether you call it Käsknöpfle, Käsespätzle, Kasspatzln or Chäschnöpfli, this dish remains one of the most popular soul foods in the tri-border region.
Creamy hemp seed salad dressing
Whether as a starter, a side dish, or especially in the warm season as a light main course: salad always works. To keep things interesting, today we have a recipe for a nutty-creamy hemp seed salad dressing for you and your favorite salad!
Buddha Bowl with Pumpkin and Hemp
Buddha bowls have rightly become a trend that we are happy to follow. A wide variety of combinations and flavors come together in one bowl and make our gourmet hearts beat faster. A good portion of protein and healthy fats, of course, should not be missing.
Make your own hemp peach iced tea
Summer time is iced tea time. When you're craving a fruity burst of freshness, this recipe for hemp peach iced tea is just the thing. This popular refreshing drink is easy to make yourself. Without artificial flavors, without caffeine – and if you like, even without extra sugar.
Salad bowl with chanterelle mushrooms and hemp
We say: Away with boring salads and in with healthy fats & proteins! If you agree with us, then you definitely have to try this bowl!
Schnitzel with potato salad à la hemp
We Austrians love our Wiener Schnitzel. So why not refine the classic Sunday dish with a delicious hemp breading? A portion of potato salad goes well with it – of course with a marinade made with hemp seed oil.
Homemade hemp ice cream - simple recipe
Especially in the warmer seasons, almost no one can resist a scoop of ice cream. With proper social distancing, customers line up in front of the ice cream parlors. In addition to classics like vanilla, chocolate, and strawberry, the new ice cream flavor 'hemp' immediately catches the eye and is also convincing in terms of taste.
Peanut Butter Nice Cream with Hemp
Nicecream is made from frozen bananas and tastes just as delicious as ice cream. The advantage: you avoid unnecessary sugar, fats, and artificial flavors. Our peanut butter chocolate Nicecream is perfect as a healthy dessert for children and adults and is also a great source of protein.
Homemade hemp spread
We can hardly wait for spring! The meadows turn green again, the trees unfold their full beauty, and the kitchen also changes a bit: crisp, fresh vegetables, herbs, and refreshing drinks come to the table, and we are looking forward to making spreads ourselves again.
Overnight oats with coconut and hemp
Oatmeal in all variations is still considered a popular breakfast. This is because oatmeal contains complex, healthy carbohydrates and keeps you full longer. They also provide fiber, protein, and unsaturated fatty acids.
Basil Tomato Hummus with Hemp
The oriental-creamy trend with a twist: Hummus with hemp
Carrots with honey and hemp
Honey carrots with hemp and avocado hemp seed dip. We show what is possible with hemp seeds in the culinary field and already wish you a good meal.
Avocado hemp seed spread
This recipe contains especially fiber, lots of omega-3 fatty acids, vitamin K1, vitamin C, vitamin E, as well as potassium, magnesium, proteins, and phosphate.
Berry Protein Bowl
Bowls and porridges are totally on trend? But why is that? The fruity bowls are not only a visual dream: various fresh ingredients such as fruit and berries as toppings, as well as smoothies, porridges or muesli as a base, ensure a balanced breakfast and thus a healthy start to the day!
Hemp Energy Balls
These small, delicious energy balls are not only super easy to make, as they require no baking, but also provide you with healthy energy your body needs to really get going.
Hemp protein bar - concentrated power for the body
Protein bars quickly provide sufficient energy. However, finding the right bar is not always easy, as they not only deliver energy and protein, but also packaging waste and unwanted additives.
Cooking with Hemp: Recipes, Tips & Superfood Knowledge from the HANAFSAN Kitchen
Hemp is conquering our kitchens – and for good reason. As a natural superfood, hemp scores not only with its impressive nutrient density, but also with sustainability and versatility. In the HANAFSAN blog, we show you how to easily integrate hemp seeds, hemp flour or hemp oil into your daily life – with healthy, delicious and simple recipes for every occasion.
Whether in muesli, salads, smoothies, cooking or baking – hemp products are extremely versatile. Especially the small hemp seeds are real nutrient bombs: They contain high-quality proteins, omega-3 and omega-6 fatty acids, vitamin E, magnesium, zinc and many other valuable trace elements. Thanks to their optimal fatty acid profile and low carbohydrate content, they are also ideal for low-carb diets, vegan cuisine and gluten-free recipes.
Why Hemp is So Popular in the Kitchen
Rich in plant-based protein – ideal for vegans & athletes
Contains essential fatty acids – supports heart & brain
Well tolerated & gluten-free – also suitable for diabetics
Nutty flavor – versatile combinations
Natural & sustainable – organic quality from EU industrial hemp
In addition to the health benefits, hemp also convinces with its ecological footprint: The fast-growing plant requires hardly any pesticides, improves the soil with its deep roots and is grown regionally. That’s why hemp stands not only for healthy nutrition, but also for conscious consumption.
In our “Cooking with Hemp” section, you’ll regularly find new recipe ideas: from protein-rich breakfasts with hemp flour, to hearty bowls with hemp seeds, to gluten-free baking recipes or vegan power snacks. Our recipes are easy to make, suitable for everyday use and above all – delicious!
Check it out now, give it a try & enjoy healthier – with HANAFSAN organic hemp products.
