HANAFSAN Organic Hemp Food – Vegan Superfoods for Health & Performance
4.83 out of 5, based on 6 ratingsProduct Description
This 100% natural organic hemp seed oil impresses with its pleasantly nutty taste and its particularly gentle production. The oil is cold-pressed to optimally preserve all valuable ingredients. Rich in antioxidant vitamin E as well as essential omega-3 and omega-6 fatty acids, hemp seed oil offers a balanced fatty acid profile – ideal for supporting a conscious diet. It is excellent for cold dishes, such as salad dressings, dips, or smoothies.
Ingredients
Cold-pressed organic hemp seed oil. Premium quality. Oxygen-free filling. Protect from direct sunlight. After opening, store in a cool place and use within 8 weeks. Do not heat oil strongly. Omega-3 fatty acids, total: 20 g / 100g and omega-6 fatty acids, total: 54 g / 100g.
Nutritional Values
| per 100 mL (92 g) | %* 100 mL | per 30 mL unit (7.6 g) | %* 30 mL unit | |
| Energy | 3404 kJ / 828 kcal | 41% | 1021 kJ / 248 kcal | 12% |
| Fat | 92 g | 131% | 28 g | 39% |
| of which saturated | 8.0 g | 40% | 2.4 g | 12% |
| monounsaturated | 10.0 g | 3.0 g | ||
| polyunsaturated | 74.0 g | 22 g | ||
| Carbohydrates | 0 g | 0 g | ||
| of which sugars | 0 g | 0 g | ||
| Fiber | 0 g | 0 g | ||
| Proteins | 0 g | 0 g | ||
| Salt | 0 g | 0 g | ||
| Vitamin E | 66 mg | 550% | 19.8 mg | 165% |
*Reference for vitamins and minerals (adults), average daily intake (adults) 8400 kJ / 2000 kcal
Recommended Daily Requirement for Omega-3 and Omega-6 Fatty Acids according to DGE (German Nutrition Society):
- Omega-3 fatty acids (ALA – alpha-linolenic acid): about 0.5% of daily energy intake, which corresponds to about 1.3–1.6 g per day at 2000 kcal
- Omega-6 fatty acids (LA – linoleic acid): about 2.5% of daily energy intake, or about 6–10 g per day
This means per 10 ml of hemp seed oil (about 9 g):
- Omega-3: about 1.8 g
- Omega-6: about 4.9 g
Conclusion: How much hemp seed oil is needed per day
To meet the daily requirement, about: 1 tablespoon (10–15 ml) of hemp seed oil per day is sufficient. This corresponds to the recommendations for a balanced intake and an ideal ratio of omega-6 to omega-3 (about 3:1), as naturally provided by hemp seed oil.
Organic Hemp Seed Oil – Naturally cold-pressed, nutrient-rich and versatile
Our organic hemp seed oil comes from controlled organic farming and is cold-pressed using a particularly gentle process. This preserves the natural nutrients in their best possible form. With its high content of vitamin E and the optimal ratio of omega-3 to omega-6 fatty acids, it contributes to daily intake of essential fatty acids. Its pleasantly nutty flavor makes it a true highlight in healthy cooking – especially in dressings, over vegetables, or in cereals. Discover more tips and recipes for using hemp seed oil. The oil is filled in the absence of oxygen to ensure quality. It should be stored in a cool, light-protected place. After opening, it is recommended to use within 8 weeks. Please do not heat strongly.
Does hemp seed oil contain CBD? Facts and Clarification
It is important to know that hemp seed oil does not contain CBD (cannabidiol), which is found in other parts of the hemp plant (flowers of the female plant). Hemp seed oil contains no THC and thus has no psychoactive effects and is legally available. It is often used in the kitchen for cooking and dressing or taken as a dietary supplement (omega-3 and omega-6 fatty acids).
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