Organic hemp seeds – Nutrient-rich superfoods from HANAFSAN
4.9 out of 5, based on 10 ratingsProduct Description
Natural. Nutritious. Nutty. Superfood. Our organic hemp seeds come from controlled organic farming and are a true superfood of nature. They score with a pleasantly mild-nutty flavor and remain particularly nutrient-rich due to their unprocessed processing. These little powerhouses are rich in high-quality plant proteins, contain a particularly balanced ratio of Omega-3 and Omega-6 fatty acids, as well as antioxidant Vitamin E. This supports a conscious, balanced, and plant-based diet.
The possibilities for use are versatile: whether in muesli, yogurt, sprinkled over salads, in smoothies, or as a roasted snack – organic hemp seeds can be easily and deliciously integrated into everyday life.
Storage: Store in a dry, light-protected, and cool place. Note: Not suitable for children under 3 years.
Nutritional Values
| per 100 g | %* | |
| Energy | 2040 kJ / 494 kcal | |
| Fat** | 36 g | |
| of which saturated | 3 g | |
| Carbohydrates | 2 g | |
| of which sugars | 2 g | |
| Fiber | 29 g | |
| Proteins | 26 g | |
| Salt | 0.06 g |
Minerals
| per 100 g | %* | |
| Iron | 13 mg | 93% |
| Phosphate | 960 mg | 137% |
| Magnesium | 430 mg | 114% |
| Zinc | 6.7 mg | 67% |
| Copper | 1.7 mg | 170% |
| Manganese | 12 mg | 600% |
| Potassium | 760 mg | 38% |
Vitamins
| per 100 g | %* | |
| Vitamin B1 | 0.6 mg | 55% |
| Vitamin B6 | 0.7 mg | 50% |
| Folic Acid B9 | 0.16 mg | 80% |
* Reference for vitamins and minerals (Adults)
** Rich in Omega-3 (ALA Alpha Linolenic Acid): 7 g
The Benefits of Organic Hemp Seeds at a Glance
- Plant-based protein source: Hemp seeds provide all essential amino acids and are therefore a valuable protein source for vegans, vegetarians, and anyone wishing to avoid animal products. They support muscle building, recovery, and a lasting feeling of fullness.
- Balanced Omega-3 and Omega-6 fatty acids: The fatty acid profile of hemp seeds is particularly balanced – a ratio of about 3:1 (Omega-6 to Omega-3) is considered ideal for the human body. These polyunsaturated fatty acids contribute to heart health, brain performance, and cell regeneration.
- Vitamin E & Antioxidants: Vitamin E protects cells from oxidative stress and supports the immune system as well as healthy skin structure. In combination with other secondary plant compounds, hemp seeds have antioxidant and anti-inflammatory effects.
- Well tolerated & gluten-free: Hemp seeds are easily digestible, naturally gluten-free, and suitable for sensitive digestion or intolerances.
Superfood - Possible Uses of Hemp Seeds in Nutrition
- Enjoy raw: Simply sprinkle over muesli, bowls, porridge, or yogurt – for more crunch and nutrients.
- Make hemp milk yourself: Mixed with water, it creates a creamy, lactose-free alternative to milk. Ideal for coffee, muesli, or baking.
- Protein booster for smoothies: The proteins contained make hemp seeds an ideal ingredient for pre- or post-workout shakes.
- As an ingredient in baked goods & muesli bars: Bread, cookies, or bars gain a nutty note and additional fiber from hemp seeds.
- Roasted as a snack: Briefly roasted in a pan without fat, hemp seeds become a flavorful topping or healthy snack.

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