Organic hemp seeds – Nutrient-rich superfoods from HANAFSAN
4.9 out of 5, based on 10 ratingsProduct Description
Natural. Nutritious. Nutty. Superfood. Our organic hemp seeds come from certified organic cultivation and are a true superfood of nature. They score with a pleasantly mild, nutty taste and remain particularly nutrient-rich due to their natural processing. These small powerhouses are rich in high-quality plant proteins, contain a particularly balanced ratio of omega-3 and omega-6 fatty acids as well as antioxidant vitamin E. This supports a conscious, balanced, and plant-based diet. The uses are versatile: whether in muesli, yogurt, sprinkled over salads, in smoothies, or as a roasted snack – organic hemp seeds can be easily and deliciously integrated into everyday life. Storage: Store dry, protected from light, and cool. Note: Not suitable for children under 3 years.
Nutritional Values
| per 100 g | %* | |
| Energy | 2040 kJ / 494 kcal | |
| Fat** | 36 g | |
| of which saturated | 3 g | |
| Carbohydrates | 2 g | |
| of which sugars | 2 g | |
| Fiber | 29 g | |
| Proteins | 26 g | |
| Salt | 0.06 g |
Minerals
| per 100 g | %* | |
| Iron | 13 mg | 93% |
| Phosphate | 960 mg | 137% |
| Magnesium | 430 mg | 114% |
| Zinc | 6.7 mg | 67% |
| Copper | 1.7 mg | 170% |
| Manganese | 12 mg | 600% |
| Potassium | 760 mg | 38% |
Vitamins
| per 100 g | %* | |
| Vitamin B1 | 0.6 mg | 55% |
| Vitamin B6 | 0.7 mg | 50% |
| Folic Acid B9 | 0.16 mg | 80% |
* Reference for vitamins and minerals (adults)
** Rich in omega-3 (ALA alpha-linolenic acid): 7 g
The Benefits of Organic Hemp Seeds at a Glance
- Plant-based protein source: Hemp seeds provide all essential amino acids and are therefore a valuable protein source for vegans, vegetarians, and anyone who wants to avoid animal products. They support muscle building, regeneration, and long-lasting satiety.
- Balanced omega-3 and omega-6 fatty acids: The fatty acid profile of hemp seeds is particularly balanced – a ratio of about 3:1 (omega-6 to omega-3) is considered ideal for the human body. These polyunsaturated fatty acids contribute to heart health, brain performance, and cell regeneration.
- Vitamin E & antioxidants: Vitamin E protects cells from oxidative stress and supports the immune system as well as healthy skin structure. In combination with other secondary plant compounds, hemp seeds act antioxidatively and anti-inflammatory.
- Well tolerated & gluten-free: Hemp seeds are easily digestible, naturally gluten-free, and suitable even for sensitive digestion or intolerances.
Superfood - Uses of Hemp Seeds in Nutrition
- Enjoy raw: Simply sprinkle over muesli, bowls, porridge, or yogurt – for more crunch and nutrients.
- Make hemp milk yourself: Mixed with water, it creates a creamy, lactose-free alternative to milk. Ideal for coffee, muesli, or baking.
- Protein booster for smoothies: The contained proteins make hemp seeds the ideal ingredient for pre- or post-workout shakes.
- As an ingredient in baked goods & muesli bars: Bread, cookies, or bars get a nutty note and additional fiber from hemp seeds.
- Roasted as a snack: Quickly roasted in a pan without fat, hemp seeds become an aromatic topping or healthy snack.

Why Organic Hemp Seeds from HANAFSAN?
Those who value natural foods and the highest quality make a conscious choice with HANAFSAN Organic Hemp Seeds. The hemp seeds come from certified organic cultivation and are gently processed to best preserve their natural properties. Without artificial additives or unnecessary processing steps, they offer an authentic taste experience and fit perfectly into a modern, conscious diet. Thanks to their pleasantly mild, slightly nutty aroma, organic hemp seeds can be used especially versatile in daily cooking – from creative recipes to quick meals. They complement both sweet and savory dishes and are a natural ingredient for everyone who relies on high-quality organic foods. With HANAFSAN Organic Hemp Seeds, you choose a natural product that combines quality, sustainability, and enjoyment in one ingredient.
HANAFSAN as seen in:








What customers say
With HANAFSAN products I have found truly reliable and effective support that accompanies me through everyday life.- Hanna G. |
![]() ![]() |
As a regular customer I can say that the high-quality CBD oils from HANAFSAN have restored a large part of my quality of life.- Richard M. |
![]() ![]() |
We regularly buy the HANAFSAN CBD oils for animals for our dog and are completely satisfied with the effect. The dog is more balanced and our life is much easier.- Mayari S. |
![]() ![]() |



With HANAFSAN products I have found truly reliable and effective support that accompanies me through everyday life.

















